The race, in three figures
The race, in words
A top 10% finish for Aaron Mcphee & Sam Blunt at Glasgow 2024: 58:00, 12th of 787 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:58 ahead of the median. Stronger after halfway: 1:03 better against the middle of the field than before it. Time in the roxzone, 3:37, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 4:12v median −0:46
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Block 02 5:30Running 2 3:56v median −0:57
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Block 03 6:27Running 3 4:04v median −1:12
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Block 04 6:21Running 4 4:13v median −1:05
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Block 05 8:12Running 5 4:12v median −1:12
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Block 06 5:28Running 6 4:07v median −1:12
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Block 07 6:41Running 7 4:12v median −1:06
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Block 08 8:10Running 8 4:22v median −1:11
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 785
A pace, not a person: at every mat, the middle of the 785 men's teams who finished.