The race, in three figures
The race, in words
A top 10% finish for Ryan Donohue & Cameron Macintosh at Glasgow 2024: 1:00:32, 46th of 787 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:43 ahead of the median. Stronger after halfway: 1:13 better against the middle of the field than before it. Quick through the roxzone: 3:28, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 4:16v median −0:42
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Block 02 5:54Running 2 4:05v median −0:48
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Block 03 6:58Running 3 4:19v median −0:57
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Block 04 6:33Running 4 4:13v median −1:05
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Block 05 8:25Running 5 4:25v median −0:59
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Block 06 5:55Running 6 4:22v median −0:57
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Block 07 6:49Running 7 4:05v median −1:13
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Block 08 8:40Running 8 5:03v median −0:30
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Men · n = 785
A pace, not a person: at every mat, the middle of the 785 men's teams who finished.