The race, in three figures
The race, in words
1:32:05 at Glasgow 2024 put Jack Holmes & Oliver Hawkins 117th of 122 men's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 1:37 slower than the median. A harder second half: 6:57 more lost to the middle of the field after halfway than before it. The roxzone cost time: 6:50, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 6:07v median +1:32
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Block 02 8:25Running 2 6:20v median +1:48
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Block 03 10:10Running 3 6:40v median +1:49
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Block 04 9:57Running 4 6:55v median +2:03
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Block 05 11:42Running 5 7:14v median +2:18
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Block 06 9:11Running 6 7:13v median +2:22
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Block 07 12:33Running 7 7:28v median +2:35
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Block 08 13:37Running 8 7:57v median +2:54
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Men · n = 122
A pace, not a person: at every mat, the middle of the 122 men's teams who finished.