The race, in three figures
The race, in words
Steven Armstrong finished 184th of 194 men in the Pro division at Glasgow 2024, in 1:50:05.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 1% on the stations. On the sled pull the field had the edge, by 19:14. Paced to finish: the second half went 18:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:42v median −0:41
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Block 02 15:02Running 2 4:19v median −0:04
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Block 03 30:12Running 3 4:55v median +0:05
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Block 04 6:53Running 4 4:20v median −0:29
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Block 05 9:05Running 5 4:25v median −0:26
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Block 06 7:58Running 6 4:27v median −0:20
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Block 07 11:02Running 7 4:41v median −0:06
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Block 08 15:00Running 8 4:41v median −0:31
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.