The race, in three figures
The race, in words
A top 10% finish for Ross Walker at Glasgow 2024: 1:07:44, 102nd of 1,784 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:46 on the median. Paced to finish: the second half went 3:47 better against the middle of the field than the first. Time in the roxzone, 4:00, was faster than 94% of the field.
Glasgow cost the whole field time: about 0:32 more than the average race this season, going by 1,134 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:44Running 1 3:47v median −1:03
-
Block 02 6:46Running 2 3:48v median −1:03
-
Block 03 11:03Running 3 7:29v median +2:11
-
Block 04 6:56Running 4 4:11v median −1:06
-
Block 05 8:30Running 5 4:21v median −1:06
-
Block 06 6:01Running 6 4:20v median −0:57
-
Block 07 7:52Running 7 4:18v median −0:59
-
Block 08 9:00Running 8 4:32v median −1:15
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.