The race, in three figures
The race, in words
Alexis Alexander & Razvan PASAT & Joe FEARNLEY & Catherine MORGANS finished in the top 10% of the field at Glasgow 2024, in 1:01:59 for 2nd of 42 mixed teams in the Relay division.
The sandbag lunges were the standout, 1:59 quicker than the median and 1st of 42. The race faded late: the second half went 3:02 worse against the middle of the field than the first. Time in the roxzone, 3:22, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:11v median −0:43
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Block 02 6:43Running 2 4:38v median −0:06
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Block 03 6:47Running 3 4:14v median −0:29
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Block 04 6:51Running 4 3:56v median −0:47
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Block 05 8:21Running 5 4:22v median −0:31
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Block 06 6:29Running 6 5:00v median −0:01
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Block 07 6:44Running 7 4:08v median −0:52
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Block 08 8:34Running 8 4:12v median −0:46
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Mixed · n = 40
A pace, not a person: at every mat, the middle of the 40 mixed teams who finished.