The race, in three figures
The race, in words
1:33:19 at Glasgow 2024 put Cathy MacDonald & John McLagan & Kim Mclagan & Andy Gellatly 38th of 42 mixed teams in the Relay division.
The burpee broad jumps were the standout, 1:32 quicker than the median and 5th of 42. If there was time left out there, it was on the sandbag lunges, 6:46 behind the median. The race faded late: the second half went 8:00 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:19Running 1 7:35v median +2:41
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Block 02 7:46Running 2 5:16v median +0:32
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Block 03 13:07Running 3 7:37v median +2:54
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Block 04 7:37Running 4 4:28v median −0:15
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Block 05 9:55Running 5 5:03v median +0:10
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Block 06 8:37Running 6 6:23v median +1:22
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Block 07 18:31Running 7 7:10v median +2:10
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Block 08 9:52Running 8 4:58v median +0:00
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Mixed · n = 40
A pace, not a person: at every mat, the middle of the 40 mixed teams who finished.