The race, in three figures
The race, in words
A top 10% finish for Emma Dearden at Glasgow 2024: 1:12:57, 4th of 74 women in the Pro division.
The sandbag lunges were where this race was made, 1:36 ahead of the median. A harder second half: 1:40 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:43, was faster than 98% of the field.
Emma Dearden's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:14v median −0:38
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Block 02 7:45Running 2 4:16v median −0:44
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Block 03 9:52Running 3 4:30v median −0:47
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Block 04 8:19Running 4 4:28v median −0:48
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Block 05 9:06Running 5 4:31v median −0:51
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Block 06 7:14Running 6 4:31v median −0:46
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Block 07 7:56Running 7 4:31v median −0:45
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Block 08 10:29Running 8 4:48v median −0:51
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women who finished.