The race, in three figures
The race, in words
In the Pro division at World Championships Nice 2024, Emma Dearden crossed the line in 1:14:00: 118th of 677 women, faster than 83% of the field.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 66% on the stations. The sandbag lunges were the standout, 0:46 quicker than the median and 82nd of 677. The race faded late: the second half went 2:18 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:56v median −0:32
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Block 02 7:02Running 2 3:54v median −0:26
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Block 03 9:39Running 3 4:06v median −0:30
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Block 04 8:21Running 4 4:08v median −0:30
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Block 05 8:58Running 5 4:08v median −0:34
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Block 06 7:15Running 6 4:16v median −0:25
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Block 07 8:15Running 7 4:20v median −0:25
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Block 08 11:10Running 8 4:26v median −0:27
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 661
A pace, not a person: at every mat, the middle of the 661 women who finished.