The race, in three figures
The race, in words
1:17:48 at Glasgow 2024 put Ingrid Jakeman on the age-group podium: 2nd of 19 in the 35–39 age group.
Nowhere gained more than the burpee broad jumps: 2:01 on the median. On the sled pull the field had the edge, by 1:44. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:22v median −0:30
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Block 02 8:33Running 2 4:16v median −0:44
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Block 03 12:46Running 3 4:36v median −0:41
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Block 04 7:37Running 4 4:37v median −0:39
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Block 05 9:41Running 5 4:36v median −0:46
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Block 06 7:05Running 6 4:31v median −0:46
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Block 07 8:29Running 7 4:45v median −0:31
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Block 08 10:12Running 8 5:00v median −0:39
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women who finished.