The race, in three figures
The race, in words
1:25:00 at Glasgow 2024 put Gillian Blake on the age-group podium: 3rd of 12 in the 45–49 age group.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 38% on the stations. On the sled pull the field had the edge, by 1:55. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:43v median −0:09
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Block 02 8:54Running 2 4:31v median −0:29
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Block 03 12:58Running 3 4:37v median −0:40
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Block 04 10:33Running 4 4:46v median −0:30
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Block 05 9:49Running 5 4:37v median −0:45
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Block 06 7:20Running 6 4:40v median −0:37
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Block 07 9:04Running 7 4:43v median −0:33
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Block 08 12:21Running 8 5:06v median −0:33
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women who finished.