The race, in three figures
The race, in words
In the Open division at Glasgow 2024, Nathan Woods crossed the line in 1:11:22: 200th of 1,784 men, faster than 89% of the field.
Nowhere gained more than the wall balls: 2:24 on the median. Stronger after halfway: 3:09 better against the middle of the field than before it. Quick through the roxzone: 4:12, ahead of 90% of the field.
Glasgow cost the whole field time: about 0:32 more than the average race this season, going by 1,134 athletes who raced both. 5:52 faster than at Valencia 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:32v median −0:18
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Block 02 6:55Running 2 4:17v median −0:34
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Block 03 9:05Running 3 4:28v median −0:50
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Block 04 8:32Running 4 4:30v median −0:47
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Block 05 9:23Running 5 4:46v median −0:41
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Block 06 6:24Running 6 4:19v median −0:58
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Block 07 8:31Running 7 4:18v median −0:59
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Block 08 9:29Running 8 4:51v median −0:56
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.