The race, in three figures
The race, in words
In the Open division at Glasgow 2024, Richard Reid crossed the line in 1:11:51: 213th of 1,784 men, faster than 88% of the field.
Nowhere gained more than the sandbag lunges: 1:52 on the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first. Time in the roxzone, 3:59, was faster than 94% of the field.
The field ran 1:03 faster at Glasgow 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:27v median −0:23
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Block 02 7:35Running 2 4:25v median −0:26
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Block 03 8:38Running 3 4:28v median −0:50
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Block 04 8:36Running 4 4:24v median −0:53
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Block 05 9:09Running 5 4:39v median −0:48
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Block 06 7:03Running 6 4:33v median −0:44
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Block 07 7:49Running 7 4:31v median −0:46
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Block 08 10:23Running 8 5:01v median −0:46
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.