The race, in three figures
The race, in words
In the Open division at Glasgow 2024, James Mackrell crossed the line in 1:12:31: 229th of 1,784 men, faster than 87% of the field.
The stations carried this race: faster than 93% of the field across all eight, against 71% on the runs. The sandbag lunges were where this race was made, 1:50 ahead of the median. Quick through the roxzone: 4:11, ahead of 91% of the field.
Glasgow ran slow: the 1,134 athletes who also raced elsewhere this season were about 0:32 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:40v median −0:10
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Block 02 6:18Running 2 4:30v median −0:21
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Block 03 8:35Running 3 5:10v median −0:08
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Block 04 8:58Running 4 4:47v median −0:30
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Block 05 9:52Running 5 5:18v median −0:09
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Block 06 6:43Running 6 4:53v median −0:24
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Block 07 8:06Running 7 4:46v median −0:31
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Block 08 11:04Running 8 5:05v median −0:42
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.