The race, in three figures
The race, in words
In the Open division at Glasgow 2024, Jason Grant crossed the line in 1:14:58: 328th of 1,784 men, faster than 82% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 70% on the stations. The wall balls were where this race was made, 1:56 ahead of the median. Paced to finish: the second half went 4:05 better against the middle of the field than the first.
The field ran 1:03 faster at Glasgow 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:24v median −0:26
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Block 02 7:08Running 2 4:04v median −0:47
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Block 03 9:24Running 3 4:29v median −0:49
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Block 04 10:23Running 4 4:46v median −0:31
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Block 05 9:17Running 5 4:26v median −1:01
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Block 06 6:12Running 6 4:26v median −0:51
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Block 07 8:38Running 7 4:17v median −1:00
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Block 08 9:42Running 8 4:36v median −1:11
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.