The race, in three figures
The race, in words
1:18:18 at London 2023 put Jason Grant 494th of 1,865 men in the Open division, ahead of 74% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 64% on the stations. Nowhere gained more than the burpee broad jumps: 1:05 on the median. Paced to finish: the second half went 3:18 better against the middle of the field than the first.
London gave the field time back: about 1:18 faster than the average race this season, by 1,114 athletes who raced both. 2:11 slower than at Glasgow 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:45v median −0:13
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Block 02 7:59Running 2 4:26v median −0:33
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Block 03 9:53Running 3 4:52v median −0:34
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Block 04 8:53Running 4 4:44v median −0:44
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Block 05 9:40Running 5 4:58v median −0:41
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Block 06 7:00Running 6 4:55v median −0:34
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Block 07 9:32Running 7 4:41v median −0:47
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Block 08 10:41Running 8 4:58v median −0:59
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.