The race, in three figures
The race, in words
In the Doubles Open division at Glasgow 2024, Grant Gaffney & Derek Macfarlane crossed the line in 1:08:08: 231st of 787 men's teams, faster than 71% of the field.
The sandbag lunges were the standout, 0:35 quicker than the median and 141st of 787. Stronger after halfway: 1:21 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 4:05v median −0:53
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Block 02 6:27Running 2 4:49v median −0:04
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Block 03 8:06Running 3 5:01v median −0:15
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Block 04 8:00Running 4 5:08v median −0:10
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Block 05 9:13Running 5 5:15v median −0:09
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Block 06 6:48Running 6 5:19v median +0:00
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Block 07 7:58Running 7 5:06v median −0:12
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Block 08 9:00Running 8 5:10v median −0:23
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 785
A pace, not a person: at every mat, the middle of the 785 men's teams who finished.