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James Cox

GBR M 16-24 n = 1784
Finish · net time
1:17:07
−9:05 v median 1:26:12
Course +0:32 v season average ±0:14 · 1,134 athletes
Men
419/1784
16-24
42/133
Field beaten
77%

The race, in three figures

Field beaten
90%
Runs
58%
Stations
Biggest gain
80m Burpee Broad Jump
−1:02
v median
465/1784
Rank
Biggest loss
50m Sled Pull
+0:50
v median
1336/1784
Rank

The race, in words

In the Open division at Glasgow 2024, James Cox crossed the line in 1:17:07: 419th of 1,784 men, faster than 77% of the field.

Legs and stations told different stories: 90% of the field beaten on the runs, 58% on the stations. The burpee broad jumps were where this race was made, 1:02 ahead of the median. If there was time left out there, it was on the sled pull, 0:50 behind the median.

This was a slow day in Glasgow. Measured against their other races this season, the people who raced here lost about 0:32.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 4:00
    v median −0:50
    v median −0:02
  2. Block 02 6:24
    Running 2 4:04
    v median −0:47
    v median −0:46
  3. Block 03 10:16
    Running 3 4:29
    v median −0:49
    v median +0:50
  4. Block 04 9:01
    Running 4 4:32
    v median −0:45
    v median −1:02
  5. Block 05 9:47
    Running 5 4:31
    v median −0:56
    1000m Row 5:16
    v median +0:27
  6. Block 06 7:09
    Running 6 4:27
    v median −0:50
    v median +0:27
  7. Block 07 9:26
    Running 7 4:37
    v median −0:40
    v median −0:21
  8. Block 08 11:21
    Running 8 4:54
    v median −0:53
    Wall Balls 6:27
    v median −0:35

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg
0:32
0:19 0:13
B2 · 50m Sled Push
0:46
0:16 0:30
B3 · 50m Sled Pull
0:49
0:11 0:38
B4 · 80m Burpee Broad Jump
0:40
0:11 0:29
B5 · 1000m Row
0:43
0:07 0:36
B6 · 200m Farmers Carry
0:53
0:17 0:36
B7 · 100m Sandbag Lunges
1:07
0:17 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1766

A pace, not a person: at every mat, the middle of the 1,766 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:04 ahead

Elsewhere

The board

Individual Open · Men at Glasgow 2024

See this race on page 9
Source Unofficial
Event
Glasgow 2024
Division
HYROX
Contest
H_JGDMS4JI70C
Measured against
Men · n = 1784