The race, in three figures
The race, in words
In the Doubles Open division at Glasgow 2024, Alessandro Alonzi & Alan Rafferty crossed the line in 1:08:52: 260th of 787 men's teams, faster than 67% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 43% on the stations. Nowhere gained more than the sandbag lunges: 0:30 on the median. The wall balls cost the most time: 1:10 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:48v median −0:10
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Block 02 6:41Running 2 4:38v median −0:15
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Block 03 7:51Running 3 4:42v median −0:34
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Block 04 7:25Running 4 4:45v median −0:33
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Block 05 8:56Running 5 4:43v median −0:41
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Block 06 6:33Running 6 4:47v median −0:32
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Block 07 7:35Running 7 4:38v median −0:40
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Block 08 10:22Running 8 5:01v median −0:32
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 785
A pace, not a person: at every mat, the middle of the 785 men's teams who finished.