The race, in three figures
The race, in words
Colin Cox finished 449th of 1,784 men in the Open division at Glasgow 2024, in 1:17:46, faster than 75% of the field.
The sandbag lunges were the standout, 1:25 quicker than the median and 176th of 1,784. Stronger after halfway: 4:07 better against the middle of the field than before it. Quick through the roxzone: 4:06, ahead of 92% of the field.
Athletes who raced both Glasgow 2024 and Glasgow 2023 were 2:28 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:56v median +0:06
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Block 02 7:29Running 2 4:38v median −0:13
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Block 03 10:32Running 3 5:06v median −0:12
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Block 04 9:45Running 4 4:58v median −0:19
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Block 05 9:40Running 5 5:05v median −0:22
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Block 06 6:27Running 6 4:59v median −0:18
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Block 07 8:45Running 7 5:00v median −0:17
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Block 08 11:38Running 8 5:04v median −0:43
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.