Paul Deeney & Jonathon Rose — Glasgow 2024

The race, in three figures

Field beaten

58%

Runs

21%

Stations

Biggest gain

200m Farmers Carry

+0:03

v median

468/787

Rank

Biggest loss

100m Sandbag Lunges

+1:03

v median

693/787

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:56

Running 1 4:48

324/787
v median −0:10

1000m SkiErg 4:08

652/787
v median +0:14
Block 02 7:06

Running 2 5:04

494/787
v median +0:11

50m Sled Push 2:02

619/787
v median +0:15
Block 03 8:33

Running 3 5:27

478/787
v median +0:11

50m Sled Pull 3:06

496/787
v median +0:11
Block 04 9:01

Running 4 5:22

430/787
v median +0:04

80m Burpee Broad Jump 3:39

600/787
v median +0:45
Block 05 9:49

Running 5 5:05

250/787
v median −0:19

1000m Row 4:44

623/787
v median +0:19
Block 06 6:38

Running 6 5:00

258/787
v median −0:19

200m Farmers Carry 1:38

468/787
v median +0:03
Block 07 9:29

Running 7 4:59

243/787
v median −0:19

100m Sandbag Lunges 4:30

693/787
v median +1:03
Block 08 10:14

Running 8 5:22

317/787
v median −0:11

Wall Balls 4:52

657/787
v median +0:41

Where the race went

Run total: 41:03
Stations: 28:39
Roxzone: 5:53
Best run lap: 4:48

London Excel 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:53

B1 · 1000m SkiErg

0:41

0:25 0:16

B2 · 50m Sled Push

0:43

0:17 0:26

B3 · 50m Sled Pull

0:33

0:16 0:17

B4 · 80m Burpee Broad Jump

0:40

0:11 0:29

B5 · 1000m Row

0:49

0:05 0:44

B6 · 200m Farmers Carry

1:16

0:15 1:01

B7 · 100m Sandbag Lunges

1:11

0:17 0:54

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 785

A pace, not a person: at every mat, the middle of the 785 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:45 behind

Source Official

Event

Glasgow 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI70C

Measured against

Men · n = 787