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Athlete United Kingdom

Paul Deeney

Since 2024, Paul Deeney has raced HYROX 4 times across 3 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:23:44 at Glasgow 2026, 720th of 1,452 men, faster than 50% of the field. On the clock, that is 16:20 faster than the first of them, at Paris 2024.

Best finish, by category
Individual Open · Men
1:23:44
Glasgow 2026
Doubles Open · Men
1:15:30
Glasgow 2024

Progress against the field

Paul Deeney has gained 11:25 on the field from Paris 2024 to Glasgow 2026.

The clock says 16:20 faster, but the races themselves got 4:55 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:23:44 PB
    720/1452
    Beat 50%
    ↑ 487 days after Paris 2024 11:25 better than the field Why ↓

    16:20 faster on the clock, and the race was 4:55 faster for everyone, so 11:25 of it was this athlete.

    Compare these two →
  2. Glasgow
    12 Mar 2025
    Relay · Men
    1:07:41
    24/42
    Beat 43%
  3. Paris
    9 Nov 2024
    Individual Open · Men
    1:40:04
    1249/1585
    Beat 21%
  4. Glasgow
    2 Mar 2024
    Doubles Open · Men
    1:15:30 PB
    469/787
    Beat 40%

Personal bests, by station

4:08
Glasgow 2024
2:02
Glasgow 2024
3:06
Glasgow 2024
3:39
Glasgow 2024
4:44
Glasgow 2024
1:38
Glasgow 2024
4:30
Glasgow 2024
4:52
Glasgow 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:35 4:34
50m Sled Push
4:08 3:57
50m Sled Pull
6:46 4:21
80m Burpee Broad Jump
6:36 5:46
1000m Row
5:20 5:15
200m Farmers Carry
2:41 2:07
100m Sandbag Lunges
7:14 5:22
Wall Balls
13:21 7:24