The race, in three figures
The race, in words
In the Open division at Glasgow 2024, Ross Gillespie crossed the line in 1:24:05: 770th of 1,784 men, faster than 57% of the field.
Nowhere gained more than the sandbag lunges: 1:00 on the median. The sled pull cost the most time: 0:43 slower than the median. Stronger after halfway: 3:32 better against the middle of the field than before it.
Glasgow cost the whole field time: about 0:32 more than the average race this season, going by 1,134 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:47v median −0:03
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Block 02 7:55Running 2 4:36v median −0:15
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Block 03 10:51Running 3 5:11v median −0:07
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Block 04 10:25Running 4 5:26v median +0:09
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Block 05 10:22Running 5 5:27v median +0:00
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Block 06 7:04Running 6 5:15v median −0:02
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Block 07 9:01Running 7 4:51v median −0:26
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Block 08 12:15Running 8 5:17v median −0:30
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.