The race, in three figures
The race, in words
1:24:29 at Glasgow 2024 put Graham Keir 789th of 1,784 men in the Open division, ahead of 56% of the field.
If there was time left out there, it was on the sandbag lunges, 0:36 behind the median. A harder second half: 3:02 more lost to the middle of the field after halfway than before it.
This was a slow day in Glasgow. Measured against their other races this season, the people who raced here lost about 0:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:36v median −0:14
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Block 02 7:26Running 2 4:42v median −0:09
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Block 03 9:35Running 3 5:03v median −0:15
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Block 04 10:38Running 4 5:07v median −0:10
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Block 05 9:58Running 5 5:09v median −0:18
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Block 06 7:41Running 6 5:06v median −0:11
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Block 07 11:07Running 7 5:21v median +0:04
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Block 08 13:36Running 8 6:27v median +0:40
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.