The race, in three figures
The race, in words
1:16:46 at Glasgow 2024 put Iain Macintyre & Alastair Lang 500th of 787 men's teams in the Doubles Open division.
The burpee broad jumps cost the most time: 0:39 slower than the median. Paced to finish: the second half went 3:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 5:16v median +0:18
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Block 02 7:19Running 2 5:08v median +0:15
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Block 03 8:47Running 3 5:24v median +0:08
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Block 04 9:04Running 4 5:31v median +0:13
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Block 05 10:20Running 5 5:28v median +0:04
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Block 06 6:53Running 6 5:19v median +0:00
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Block 07 8:27Running 7 5:13v median −0:05
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Block 08 9:57Running 8 5:36v median +0:03
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 785
A pace, not a person: at every mat, the middle of the 785 men's teams who finished.