The race, in three figures
The race, in words
Chris Westwood finished 854th of 1,784 men in the Open division at Glasgow 2024, in 1:25:30, faster than 52% of the field.
The stations carried this race: faster than 67% of the field across all eight, against 44% on the runs. Nowhere gained more than the sandbag lunges: 0:52 on the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first.
The field ran 7:54 faster at Glasgow 2024 than at Dublin 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:24v median +0:34
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Block 02 8:08Running 2 5:08v median +0:17
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Block 03 9:51Running 3 5:23v median +0:05
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Block 04 11:10Running 4 5:29v median +0:12
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Block 05 10:33Running 5 5:39v median +0:12
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Block 06 6:57Running 6 5:13v median −0:04
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Block 07 9:42Running 7 5:24v median +0:07
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Block 08 12:08Running 8 5:48v median +0:01
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.