The race, in three figures
The race, in words
Luke Jones finished 1,258th of 1,784 men in the Open division at Glasgow 2024, in 1:35:21.
The sandbag lunges cost the most time: 2:17 slower than the median. The race faded late: the second half went 1:36 worse against the middle of the field than the first.
Athletes who raced both Glasgow 2024 and London 2023 were 1:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:21v median +0:31
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Block 02 8:59Running 2 5:25v median +0:34
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Block 03 10:17Running 3 5:20v median +0:02
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Block 04 12:31Running 4 5:28v median +0:11
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Block 05 10:47Running 5 6:01v median +0:34
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Block 06 7:34Running 6 5:28v median +0:11
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Block 07 13:04Running 7 5:37v median +0:20
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Block 08 14:50Running 8 6:29v median +0:42
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.