The race, in three figures
The race, in words
1:38:34 at Glasgow 2024 put Ruary Williamson 1,370th of 1,784 men in the Open division.
The stations carried this race: faster than 51% of the field across all eight, against 9% on the runs. The burpee broad jumps cost the most time: 1:02 slower than the median. Stronger after halfway: 3:21 better against the middle of the field than before it.
Glasgow cost the whole field time: about 0:32 more than the average race this season, going by 1,134 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:02Running 1 7:59v median +3:09
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Block 02 7:52Running 2 5:41v median +0:50
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Block 03 12:59Running 3 7:40v median +2:22
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Block 04 12:49Running 4 6:16v median +0:59
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Block 05 11:25Running 5 6:37v median +1:10
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Block 06 8:02Running 6 6:14v median +0:57
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Block 07 12:04Running 7 6:22v median +1:05
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Block 08 14:12Running 8 7:09v median +1:22
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.