The race, in three figures
The race, in words
Emma Telfer finished in the top 10% of the field at Glasgow 2024, in 1:12:40 for 34th of 816 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:19 on the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first. Time in the roxzone, 4:34, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:34Running 1 5:09v median −0:28
-
Block 02 7:14Running 2 4:53v median −0:45
-
Block 03 9:03Running 3 5:07v median −0:49
-
Block 04 9:39Running 4 5:01v median −0:58
-
Block 05 9:36Running 5 4:56v median −1:07
-
Block 06 6:38Running 6 4:53v median −1:03
-
Block 07 7:48Running 7 4:52v median −1:03
-
Block 08 8:43Running 8 5:12v median −1:12
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.