Skip to content
Athlete United Kingdom

Emma Telfer

Emma Telfer has raced HYROX 4 times since 2023, in 3 categories, most often the mixed Doubles Open (2). 1:01:31 at Glasgow 2026 is the fastest of 2 in the mixed Doubles Open, 11th of 500 mixed teams and inside the top 10%. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Mixed
1:01:31
Glasgow 2026
Individual Open · Women
1:12:40
Glasgow 2024
Doubles Open · Women
1:12:15
Dublin 2023

Progress against the field

Between Glasgow 2025 and Glasgow 2026, Emma Telfer and David Paterson lost 1:08 to the field.

Over the same races everyone got 1:18 quicker, so 0:10 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:01:31 PB
    11/500
    Beat 98%
    ↑ 364 days after Glasgow 2025, with David Paterson 1:08 worse than the field Faster on the clock, behind the field Why ↓

    0:10 faster on the clock looks better than it was: the race was 1:18 faster for everyone, which leaves this 1:08 behind the field.

    Compare these two →
  2. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:01:41
    13/861
    Beat 99%
  3. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:12:40 PB
    34/816
    Beat 96%
  4. Dublin
    28 Oct 2023
    Doubles Open · Women
    1:12:15 PB
    15/352
    Beat 96%

Personal bests, by station

3:28
Glasgow 2025
1:26
Dublin 2023
2:18
Glasgow 2026
1:59
Glasgow 2025
3:56
Glasgow 2025
1:18
Glasgow 2025
2:15
Dublin 2023
2:43
Dublin 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:51 3:28
50m Sled Push
1:38 1:32
50m Sled Pull
2:19 2:18
80m Burpee Broad Jump
2:23 1:59
1000m Row
4:15 3:56
200m Farmers Carry
1:27 1:18
100m Sandbag Lunges
2:43 2:25
Wall Balls
3:39 3:25