The race, in three figures
The race, in words
A top 10% finish for Emily Canning at Glasgow 2024: 1:14:27, 46th of 816 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:53 on the median. Stronger after halfway: 1:39 better against the middle of the field than before it. Quick through the roxzone: 4:39, ahead of 88% of the field.
Athletes who raced both Glasgow 2024 and Dublin 2023 were 7:17 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:07v median −1:30
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Block 02 7:39Running 2 4:45v median −0:53
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Block 03 9:12Running 3 4:50v median −1:06
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Block 04 10:26Running 4 4:39v median −1:20
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Block 05 9:44Running 5 4:41v median −1:22
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Block 06 7:12Running 6 4:46v median −1:10
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Block 07 7:40Running 7 4:35v median −1:20
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Block 08 8:51Running 8 4:59v median −1:25
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.