The race, in three figures
The race, in words
A top 10% finish for Emily Canning at Dublin 2023: 1:19:09, 18th of 363 women in the Open division.
The sandbag lunges were the standout, 1:31 quicker than the median and 17th of 363.
Dublin ran slow: the 192 athletes who also raced elsewhere this season were about 4:44 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 2:54v median −1:03
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Block 02 8:24Running 2 5:03v median −1:21
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Block 03 11:01Running 3 5:32v median −1:13
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Block 04 10:58Running 4 5:16v median −1:31
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Block 05 10:27Running 5 5:21v median −1:38
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Block 06 7:25Running 6 5:27v median −1:19
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Block 07 8:45Running 7 5:15v median −1:29
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Block 08 9:51Running 8 5:14v median −1:32
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.