The race, in three figures
The race, in words
1:19:46 at Glasgow 2024 won the 55–59 age group for Susan Gray, first of 11.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 69% on the stations. The sled pull was the standout, 0:46 quicker than the median and 182nd of 816. Time in the roxzone, 4:13, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:04v median −0:33
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Block 02 7:43Running 2 4:53v median −0:45
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Block 03 9:45Running 3 4:58v median −0:58
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Block 04 11:11Running 4 4:56v median −1:03
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Block 05 9:57Running 5 5:03v median −1:00
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Block 06 6:58Running 6 4:57v median −0:59
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Block 07 9:11Running 7 4:56v median −0:59
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Block 08 10:45Running 8 5:22v median −1:02
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.