The race, in three figures
The race, in words
In the Open division at Glasgow 2024, Lauren Bowe crossed the line in 1:20:16: 124th of 816 women, faster than 85% of the field.
The wall balls were where this race was made, 2:13 ahead of the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Time in the roxzone, 4:25, was faster than 92% of the field.
The field ran 5:06 faster at Glasgow 2024 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:36v median −0:01
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Block 02 7:25Running 2 5:13v median −0:25
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Block 03 10:08Running 3 5:31v median −0:25
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Block 04 11:35Running 4 5:31v median −0:28
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Block 05 10:37Running 5 5:37v median −0:26
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Block 06 7:12Running 6 5:31v median −0:25
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Block 07 9:44Running 7 5:22v median −0:33
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Block 08 8:54Running 8 5:55v median −0:29
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.