The race, in three figures
The race, in words
1:24:04 at Glasgow 2024 put Helena Mcgough 195th of 816 women in the Open division, ahead of 76% of the field.
The stations carried this race: faster than 82% of the field across all eight, against 59% on the runs. A harder second half: 1:12 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:34, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:25v median −0:12
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Block 02 7:13Running 2 5:17v median −0:21
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Block 03 10:38Running 3 5:42v median −0:14
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Block 04 11:49Running 4 5:52v median −0:07
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Block 05 11:03Running 5 6:08v median +0:05
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Block 06 8:17Running 6 5:55v median −0:01
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Block 07 10:05Running 7 5:55v median +0:00
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Block 08 10:27Running 8 6:13v median −0:11
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.