The race, in three figures
The race, in words
In the Open division at Glasgow 2024, Tracy Williamson crossed the line in 1:28:22: 301st of 816 women, faster than 63% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 52% on the stations. The burpee broad jumps were the standout, 2:00 quicker than the median and 115th of 816. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
The field ran 7:17 faster at Glasgow 2024 than at Dublin 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:44Running 1 5:13v median −0:24
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Block 02 8:12Running 2 5:19v median −0:19
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Block 03 13:02Running 3 5:52v median −0:04
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Block 04 10:30Running 4 5:33v median −0:26
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Block 05 10:50Running 5 5:21v median −0:42
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Block 06 8:01Running 6 5:23v median −0:33
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Block 07 9:50Running 7 5:31v median −0:24
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Block 08 11:04Running 8 5:39v median −0:45
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.