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United Kingdom / Glasgow 2024 / Individual Open · Women / Season 6 (2023/24)

Molly Macdonald

GBR W 25-29 n = 816
Finish · net time
1:48:23
+14:54 v median 1:33:29
Women
644/816
25-29
117/156
Field beaten
21%

The race, in three figures

Field beaten
32%
Runs
17%
Stations
Biggest gain
50m Sled Push
+0:08
v median
472/816
Rank
Biggest loss
80m Burpee Broad Jump
+3:57
v median
725/816
Rank

The race, in words

1:48:23 at Glasgow 2024 put Molly Macdonald 644th of 816 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 3:57 behind the median. Paced to finish: the second half went 5:15 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:28
    Running 1 5:58
    v median +0:21
    1000m SkiErg 5:30
    v median +0:23
  2. Block 02 8:27
    Running 2 5:29
    v median −0:09
    50m Sled Push 2:58
    v median +0:08
  3. Block 03 14:52
    Running 3 6:25
    v median +0:29
    50m Sled Pull 8:27
    v median +2:54
  4. Block 04 17:41
    Running 4 6:47
    v median +0:48
    80m Burpee Broad Jump 10:54
    v median +3:57
  5. Block 05 12:37
    Running 5 6:46
    v median +0:43
    1000m Row 5:51
    v median +0:26
  6. Block 06 9:21
    Running 6 6:33
    v median +0:37
    200m Farmers Carry 2:48
    v median +0:27
  7. Block 07 11:31
    Running 7 6:19
    v median +0:24
    100m Sandbag Lunges 5:12
    v median +0:14
  8. Block 08 13:57
    Running 8 7:28
    v median +1:04
    Wall Balls 6:29
    v median +1:17

Roxzone, per block

Approach · Exit 8:37

B1 · 1000m SkiErg
0:46
0:27 0:19
B2 · 50m Sled Push
1:26
0:24 1:02
B3 · 50m Sled Pull
1:31
0:46 0:45
B4 · 80m Burpee Broad Jump
1:24
0:36 0:48
B5 · 1000m Row
1:02
0:05 0:57
B6 · 200m Farmers Carry
1:08
0:26 0:42
B7 · 100m Sandbag Lunges
1:19
0:18 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 812

A pace, not a person: at every mat, the middle of the 812 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:55 behind

Elsewhere

The board

Individual Open · Women at Glasgow 2024

See this race on page 13
Other races by Molly Macdonald
Source Unofficial
Event
Glasgow 2024
Division
HYROX
Contest
H_JGDMS4JI70C
Measured against
Women · n = 816