The race, in three figures
The race, in words
1:49:37 at Glasgow 2024 put Laura Couper 656th of 816 women in the Open division.
The stations carried this race: faster than 47% of the field across all eight, against 9% on the runs. Stronger after halfway: 6:15 better against the middle of the field than before it. The roxzone cost time: 9:06, behind 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:28Running 1 6:02v median +0:25
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Block 02 12:08Running 2 8:58v median +3:20
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Block 03 12:12Running 3 6:19v median +0:23
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Block 04 18:14Running 4 10:51v median +4:52
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Block 05 15:05Running 5 9:40v median +3:37
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Block 06 8:10Running 6 6:12v median +0:16
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Block 07 11:34Running 7 6:19v median +0:24
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Block 08 11:50Running 8 6:54v median +0:30
Roxzone, per block
Approach · Exit 9:06
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.