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Athlete United Kingdom

Laura Couper

Laura Couper has raced HYROX 6 times at 5 events since 2024, in 2 categories, most often the women's Doubles Open (5). 1:19:46 at Birmingham 2025 is the fastest of 5 in the women's Doubles Open, 267th of 904 women's teams and ahead of 71% of the field. With Ashleigh McGarrell both times, that is 5:49 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Doubles Open · Women
1:19:46
Birmingham 2025
Individual Open · Women
1:49:37
Glasgow 2024

Progress against the field

Laura Couper and Ashleigh McGarrell have gained 1:08 on the field from Glasgow 2025 to Glasgow 2026.

Over the same races everyone got 2:28 quicker, so 3:36 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Glasgow 2026

224 days between Glasgow 2025 and Birmingham 2025 is the longest gap compared here, and the second race was 3:18 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Ashleigh McGarrell, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:24:47
    597/1618
    Beat 63%
    ↑ 119 days after Dublin 2025, with Kirsty Smith 2:39 worse than the field Why ↓

    2:39 behind the field: 3:27 slower on the clock, against 0:48 slower for everyone.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:21:59
    134/487
    Beat 73%
    ↑ 140 days after Birmingham 2025, with Ashleigh McGarrell 2:10 worse than the field Why ↓

    2:10 behind the field: 2:13 slower on the clock, against 0:03 slower for everyone.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:21:20
    322/719
    Beat 55%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:19:46 PB
    267/904
    Beat 71%
    ↑ 224 days after Glasgow 2025, with Ashleigh McGarrell 3:18 better than the field Why ↓

    5:49 faster on the clock, and the race was 2:31 faster for everyone, so 3:18 of it was this pair.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:25:35
    510/1051
    Beat 52%
  6. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:49:37 PB
    656/816
    Beat 20%

Personal bests, by station

4:40
Birmingham 2025
1:38
Glasgow 2025
3:27
Glasgow 2026
3:35
Glasgow 2025
5:08
Dublin 2025
1:39
Birmingham 2025
3:26
Birmingham 2025
3:51
Dublin 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:51 4:40
50m Sled Push
2:00 1:38
50m Sled Pull
4:25 3:27
80m Burpee Broad Jump
4:30 3:35
1000m Row
5:33 5:08
200m Farmers Carry
2:10 1:39
100m Sandbag Lunges
4:26 3:26
Wall Balls
4:28 3:51