The race, in three figures
The race, in words
1:53:32 at Glasgow 2024 put Courtney Scott 694th of 816 women in the Open division.
The sandbag lunges cost the most time: 2:46 slower than the median. A harder second half: 2:46 more lost to the middle of the field after halfway than before it.
9:27 slower than at Glasgow 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:39Running 1 6:34v median +0:57
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Block 02 10:17Running 2 7:09v median +1:31
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Block 03 13:49Running 3 7:17v median +1:21
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Block 04 15:34Running 4 7:28v median +1:29
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Block 05 13:32Running 5 8:00v median +1:57
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Block 06 9:52Running 6 7:10v median +1:14
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Block 07 15:04Running 7 7:20v median +1:25
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Block 08 15:18Running 8 9:01v median +2:37
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.