The race, in three figures
The race, in words
Danny Uscroft-Mould & Lucy CRAWFORTH finished in the top 10% of the field at Glasgow 2024, in 59:42 for 3rd of 850 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:23 on the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first. Time in the roxzone, 3:07, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:23v median −1:20
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Block 02 6:18Running 2 3:59v median −1:35
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Block 03 7:24Running 3 4:04v median −1:47
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Block 04 6:00Running 4 3:58v median −1:56
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Block 05 8:09Running 5 4:00v median −2:02
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Block 06 5:25Running 6 3:56v median −2:01
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Block 07 7:03Running 7 4:02v median −1:55
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Block 08 7:58Running 8 4:08v median −2:09
Roxzone, per block
Approach · Exit 3:07
Against the middle of your field
Mixed · n = 844
A pace, not a person: at every mat, the middle of the 844 mixed teams who finished.