The race, in three figures
The race, in words
A top 10% finish for Steven Duffy & Danielle Taylor at Glasgow 2024: 1:05:46, 38th of 850 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:04 ahead of the median. Stronger after halfway: 3:04 better against the middle of the field than before it. Quick through the roxzone: 3:45, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:23v median −1:20
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Block 02 6:35Running 2 4:27v median −1:07
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Block 03 8:56Running 3 4:29v median −1:22
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Block 04 7:17Running 4 4:34v median −1:20
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Block 05 8:53Running 5 4:36v median −1:26
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Block 06 6:06Running 6 4:34v median −1:23
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Block 07 7:26Running 7 4:35v median −1:22
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Block 08 8:38Running 8 4:42v median −1:35
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Mixed · n = 844
A pace, not a person: at every mat, the middle of the 844 mixed teams who finished.