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Athlete United Kingdom

Steven Duffy

Since 2023, Steven Duffy has raced HYROX 15 times across 5 categories, the mixed Doubles Open most often (9). 58:09 at Athens 2026 is the fastest of 9 in the mixed Doubles Open, 10th of 367 mixed teams and inside the top 10%. In the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Mixed
58:09
Athens 2026
Doubles Pro · Men
1:02:28
Malaga 2025
Doubles Open · Men
1:01:01
Copenhagen 2024
Individual Open · Men
1:16:03
Vienna - European Championship 2024

Progress against the field

Steven Duffy and Melissa Hegan have gained 0:22 on the field from Birmingham 2025 to Manchester 2026.

Over the same races everyone got 1:01 quicker, so 1:23 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

15 races · 15 events

  1. Athens
    5 Sep 2026
    Doubles Open · Mixed
    58:09 PB
    10/367
    Beat 97%
  2. Cancun
    13 Mar 2026
    Doubles Open · Mixed
    1:02:17
    3/617
    Beat 100%
  3. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:40:35
    1069/1198
    Beat 11%
  4. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:00:41
    30/824
    Beat 96%
    ↑ 91 days after Birmingham 2025, with Melissa Hegan 0:22 better than the field Why ↓

    1:23 faster on the clock, and the race was 1:01 faster for everyone, so 0:22 of it was this pair.

    Compare these two →
  5. Verona
    5 Dec 2025
    Doubles Open · Mixed
    1:14:35
    319/1091
    Beat 71%
  6. Dublin
    12 Nov 2025
    Doubles Pro · Men
    1:04:30
    48/105
    Beat 54%
  7. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:02:04
    54/954
    Beat 94%
  8. Malaga
    21 Mar 2025
    Doubles Pro · Men
    1:02:28 PB
    26/109
    Beat 76%
  9. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:13:19
    69/344
    Beat 80%
  10. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:07:09
    89/894
    Beat 90%
  11. Sports Direct HYROX London
    4 May 2024
    Individual Pro · Men
    DNF
    —
  12. Copenhagen
    23 Mar 2024
    Doubles Open · Men
    1:01:01 PB
    43/291
    Beat 85%
  13. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:05:46
    38/850
    Beat 96%
  14. Vienna - European Championship
    9 Feb 2024
    Individual Open · Men
    1:16:03 PB
    219/698
    Beat 69%
  15. Stockholm
    2 Dec 2023
    Doubles Open · Men
    1:07:03
    42/132
    Beat 68%

Personal bests, by station

3:33
Malaga 2025
1:34
Athens 2026
2:38
Copenhagen 2024
1:47
Stockholm 2023
3:46
Malaga 2025
1:19
Dublin 2024
2:38
Athens 2026
3:15
Athens 2026

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:46 3:33
50m Sled Push
2:32 1:34
50m Sled Pull
4:52 2:38
80m Burpee Broad Jump
4:33 1:47
1000m Row
4:58 3:46
200m Farmers Carry
1:58 1:19
100m Sandbag Lunges
5:04 2:38
Wall Balls
5:58 3:15