The race, in three figures
The race, in words
Andrew Langley & Sarah Moore finished in the top 10% of the field at Glasgow 2024, in 1:09:13 for 87th of 850 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:12 ahead of the median. Paced to finish: the second half went 4:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 6:33v median +0:50
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Block 02 5:55Running 2 4:12v median −1:22
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Block 03 8:01Running 3 4:46v median −1:05
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Block 04 6:41Running 4 4:28v median −1:26
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Block 05 8:53Running 5 4:39v median −1:23
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Block 06 6:13Running 6 4:29v median −1:28
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Block 07 7:18Running 7 4:33v median −1:24
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Block 08 9:16Running 8 4:54v median −1:23
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Mixed · n = 844
A pace, not a person: at every mat, the middle of the 844 mixed teams who finished.