The race, in three figures
The race, in words
1:39:31 at Glasgow 2024 put Tiffany Ronaldson & Austin Hourston 713th of 850 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 2:38 behind the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first. 10:12 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:19Running 1 6:48v median +1:05
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Block 02 9:33Running 2 6:16v median +0:42
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Block 03 11:50Running 3 6:21v median +0:30
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Block 04 11:09Running 4 6:20v median +0:26
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Block 05 11:32Running 5 6:34v median +0:32
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Block 06 8:27Running 6 6:24v median +0:27
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Block 07 12:50Running 7 6:17v median +0:20
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Block 08 12:45Running 8 6:44v median +0:27
Roxzone, per block
Approach · Exit 10:12
Against the middle of your field
Mixed · n = 844
A pace, not a person: at every mat, the middle of the 844 mixed teams who finished.