The race, in three figures
The race, in words
Domen Dornik finished in the top 10% of the field at Katowice 2024, in 1:04:06 for 5th of 108 men in the Pro division.
The sandbag lunges were where this race was made, 1:44 ahead of the median. Stronger after halfway: 2:06 better against the middle of the field than before it. Quick through the roxzone: 3:51, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:35Running 1 2:46v median −0:46
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Block 02 6:07Running 2 3:28v median −1:15
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Block 03 10:27Running 3 3:42v median −1:38
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Block 04 6:56Running 4 3:49v median −1:30
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Block 05 7:57Running 5 3:52v median −1:25
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Block 06 5:25Running 6 3:43v median −1:31
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Block 07 6:59Running 7 3:42v median −1:39
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Block 08 9:56Running 8 3:57v median −1:53
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.