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Poland / Katowice 2024 / Individual Pro · Men / Season 6 (2023/24)

Paweł Szalast

POL M 30-34 n = 108
Finish · net time
1:29:25
+5:29 v median 1:23:56
Men
69/108
30-34
29/39
Field beaten
36%

The race, in three figures

Field beaten
30%
Runs
39%
Stations
Biggest gain
100m Sandbag Lunges
−0:41
v median
29/108
Rank
Biggest loss
50m Sled Pull
+2:18
v median
91/108
Rank

The race, in words

1:29:25 at Katowice 2024 put Paweł Szalast 69th of 108 men in the Pro division.

Nowhere gained more than the sandbag lunges: 0:41 on the median. If there was time left out there, it was on the sled pull, 2:18 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:24
    v median −0:08
    1000m SkiErg 4:16
    v median +0:04
  2. Block 02 8:16
    Running 2 4:46
    v median +0:03
    50m Sled Push 3:30
    v median +0:06
  3. Block 03 15:10
    Running 3 5:57
    v median +0:37
    50m Sled Pull 9:13
    v median +2:18
  4. Block 04 9:45
    Running 4 5:36
    v median +0:17
    80m Burpee Broad Jump 4:09
    v median −0:12
  5. Block 05 10:31
    Running 5 5:55
    v median +0:38
    1000m Row 4:36
    v median +0:07
  6. Block 06 8:22
    Running 6 5:44
    v median +0:30
    200m Farmers Carry 2:38
    v median +0:31
  7. Block 07 10:08
    Running 7 5:48
    v median +0:27
    100m Sandbag Lunges 4:20
    v median −0:41
  8. Block 08 13:31
    Running 8 6:52
    v median +1:02
    Wall Balls 6:39
    v median +0:07

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg
0:31
0:02 0:29
B2 · 50m Sled Push
0:52
0:07 0:45
B3 · 50m Sled Pull
0:44
0:03 0:41
B4 · 80m Burpee Broad Jump
1:07
0:20 0:47
B5 · 1000m Row
0:38
0:05 0:33
B6 · 200m Farmers Carry
1:10
0:50 0:20
B7 · 100m Sandbag Lunges
1:07
0:25 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 106

A pace, not a person: at every mat, the middle of the 106 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:29 behind

Elsewhere

The board

Individual Pro · Men at Katowice 2024

See this race on page 2
Other races by Paweł Szalast
Source Unofficial
Event
Katowice 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI70A
Measured against
Men · n = 108