The race, in three figures
The race, in words
Alessandro Iacobucci finished in the top 10% of the field at Katowice 2024, in 1:05:41 for 9th of 431 men in the Open division.
The burpee broad jumps were where this race was made, 2:38 ahead of the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Time in the roxzone, 4:07, was faster than 96% of the field.
An improvement of 0:15 on Valencia 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:15v median −0:42
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Block 02 6:41Running 2 4:19v median −0:55
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Block 03 8:16Running 3 4:42v median −1:05
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Block 04 7:12Running 4 4:39v median −1:06
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Block 05 9:15Running 5 4:44v median −1:05
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Block 06 6:17Running 6 4:30v median −1:12
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Block 07 7:35Running 7 4:34v median −1:09
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Block 08 8:58Running 8 4:50v median −1:27
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.