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Poland / Katowice 2024 / HYROX / Season 6 (2023/24)

SEBASTIAN NOWAK

POL M 40-44 n = 431
Finish · net time
1:16:00
−11:38 v median 1:27:38
Men
69/431
40-44
10/80
Field beaten
84%

The race, in three figures

Field beaten
75%
Runs
84%
Stations
Biggest gain
Wall Balls
−1:14
v median
73/431
Rank
Biggest loss
1000m Row
−0:13
v median
105/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:30
    Running 1 3:18
    v median −0:39
    1000m SkiErg 4:12
    v median −0:15
  2. Block 02 6:42
    Running 2 4:46
    v median −0:28
    50m Sled Push 1:56
    v median −0:38
  3. Block 03 10:51
    Running 3 6:50
    v median +1:03
    50m Sled Pull 4:01
    v median −1:06
  4. Block 04 9:59
    Running 4 5:05
    v median −0:40
    80m Burpee Broad Jump 4:54
    v median −0:17
  5. Block 05 9:45
    Running 5 5:12
    v median −0:37
    1000m Row 4:33
    v median −0:13
  6. Block 06 6:45
    Running 6 5:07
    v median −0:35
    200m Farmers Carry 1:38
    v median −0:25
  7. Block 07 9:40
    Running 7 5:05
    v median −0:38
    100m Sandbag Lunges 4:35
    v median −0:33
  8. Block 08 10:13
    Running 8 5:27
    v median −0:50
    Wall Balls 4:46
    v median −1:14

Roxzone, per block

Approach · Exit 4:43

B1 · 1000m SkiErg
0:27
0:02 0:25
B2 · 50m Sled Push
0:39
0:08 0:31
B3 · 50m Sled Pull
0:38
0:05 0:33
B4 · 80m Burpee Broad Jump
1:11
0:20 0:51
B5 · 1000m Row
0:24
0:03 0:21
B6 · 200m Farmers Carry
0:47
0:32 0:15
B7 · 100m Sandbag Lunges
0:34
0:20 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 415

A pace, not a person: at every mat, the middle of the 415 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:31 ahead
Source Unofficial
Event
Katowice 2024
Division
HYROX
Contest
H_JGDMS4JI70A
Measured against
Men · n = 431