The race, in three figures
The race, in words
SEBASTIAN NOWAK finished 69th of 431 men in the Open division at Katowice 2024, in 1:16:00, faster than 84% of the field.
Nowhere gained more than the wall balls: 1:14 on the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first. Time in the roxzone, 4:43, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:18v median −0:39
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Block 02 6:42Running 2 4:46v median −0:28
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Block 03 10:51Running 3 6:50v median +1:03
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Block 04 9:59Running 4 5:05v median −0:40
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Block 05 9:45Running 5 5:12v median −0:37
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Block 06 6:45Running 6 5:07v median −0:35
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Block 07 9:40Running 7 5:05v median −0:38
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Block 08 10:13Running 8 5:27v median −0:50
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.