The race, in three figures
The race, in words
56:57 won the Relay division at Katowice 2024 for Jeremy Mcconnell & Kirsty Keating & Ciaran Parkinson & Steph Buckley, first of 24 mixed teams.
The burpee broad jumps were where this race was made, 2:07 ahead of the median. The race faded late: the second half went 2:03 worse against the middle of the field than the first. Quick through the roxzone: 4:02, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:25Running 1 2:41v median −1:08
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Block 02 6:08Running 2 3:55v median −0:44
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Block 03 7:04Running 3 3:57v median −0:41
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Block 04 5:50Running 4 3:46v median −0:49
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Block 05 7:20Running 5 3:28v median −1:08
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Block 06 5:20Running 6 4:02v median −1:02
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Block 07 6:58Running 7 4:04v median −0:48
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Block 08 7:59Running 8 3:51v median −1:07
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Mixed · n = 24
A pace, not a person: at every mat, the middle of the 24 mixed teams who finished.